115 | How Much Weight Should I Lift? - Baseline Strength and Training Age
Update: 2023-05-31
Description
If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode is about baseline numbers you should look to achieve in your life for the deadlift, squat, and overhead press. I touch base on how physical age and training age will impact strength. Enjoy.
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